Do 6 Steps to Realize New Year Resolutions – According to a study conducted by the Journal of Clinical Psychology, University of Scranton, only about 8% really can realize their New Year’s resolutions.
The rest, which is equal to 92%, is unable to achieve it. Maybe you are wondering, how did this happen?
Making a new year’s resolution is a good thing, because it can tell about the right path in the process of self-improvement. There are a number of approaches that need to be changed so that the resolution and objectives made can be achieved.
Perform 6 Steps to Realizing New Year Resolutions
1. Create a Target That Can Be Done
If you have a resolution and goal, then make the idea a target and break it down into steps that can be realized and measured.
For example, by making a goal that will be achieved once every two weeks or once a month. By breaking goals into concrete steps, you can get closer to the desired results.
2. Make Simple and Achieve Goals
The thing that needs to be understood is that self-improvement is an ongoing process that cannot stop. That means, you cannot change yourself to be better in just a year.
It’s better to have one simple goal that can be achieved than you aim at a goal that is too high and ultimately does not achieve anything.
3. Have the Right Reasons in Reaching the Goals
The next mistake that occurs a lot and is done by many people is that they have the wrong reasons to achieve resolution and purpose.
The wrong reasons will not provide motivation and will not make someone cling to the stated goals.
Therefore, make sure you have the right reasons and are able to encourage you to achieve a goal in the future.
4.Let Others Know This
Quite a lot of people are able to achieve the stated goals and vision because they announce the information to the public.
Don’t just keep annual goals and resolutions in a personal journal. Because, something hidden will make someone off guard and irresponsible with the goals set.
You can share your goals and vision that you have through channels that can be accessed by many parties, such as personal blogs .
When many people know the struggle and vision they have, then you have the opportunity to find support from the community.
Not only that, you can also be more committed to a resolution and set goals.
5. Set the consequences
When you set a goal and vision to be achieved, the success and failure of that goal depends on yourself.
Have a commitment to carry out the consequences when you don’t do the steps and steps that have been set.
6. Believe in a Defined Vision
Success and success begins with the right mind and the belief that the dream can be realized. Have a belief and trust that you are capable and can achieve the annual resolution that has been set.
If you have an annual resolution of being able to master foreign language skills or master certain musical instruments, then there must be steps that need to support the realization of that dream.
One of the supporting steps is to take part in non-formal education or training that is credible and trustworthy. There are many non-formal education institutions that have quality teachers.
The only obstacle that is often disputed is the insufficient cost of education for non-formal training.
What should be done when the above happens?
With the ease above, never again think that costs are an obstacle to getting quality education and skills.
Do the 6 steps and steps that have been presented above in order to realize your annual resolution.