7 Ways to Train Your Brain To Be Able To Remember More – When you train your brain, you will become a learner who is quick to master a variety of different skills.
Can be language skills or technical skills that support work . Then, how easy is it to train the brain?
Simple, we have summarized 7 ways to train the brain so you can remember more.
7 Ways to Train Your Brain To Be Able To Remember More
1. Remembering Easier with Repetition Techniques
Maybe all this time you have thought that it is very difficult to remember the material being studied. Even though the key to keeping your memory sharp is to repeat something that has been remembered.
For example, you just meet someone in a new place. So, try to remember his name by repeating the name when you communicate.
2. Doing Something Different
When you do something new repeatedly, your brain gets sharper and this helps you do new things faster and better.
A simple example like this, when you are 3 years old, you must find it difficult to hold a spoon and fork properly.
When you try to hold a spoon and fork, your nerve cells continue to grow and eventually are able to eat on their own without the help of parents.
3. Learning Something New
The key is like this, the more you use the brain, and the better the performance will be.
You can learn new languages that will make the brain think differently and how to express themselves differently.
Or if possible, you can learn to dance. A study that has been conducted shows that learning to dance will help adults and the elderly to avoid Alzheimer’s.
Or you can also take part in a training course that is liked by any type.
4. Following the Brain Training Program
Progress in information technology and the internet as it is today can help you to improve brain function anywhere.
You can download applications that can help you improve memory, think faster, or just take part in brain training.
5. Do sports
The thing you don’t realize is that exercise can not only improve body fitness, but can also improve brain fitness.
You only need to practice body fitness for 20 minutes, so this can help improve memory function.
Not only that, the exercise you do can also help the brain make new neural connections faster, learn faster, and improve alertness better.
6. Don’t Train Your Brain with Cross Puzzles
Many people think that working on crosswords can help you improve brain fitness.
The thing to know is that crosswords are fun to do, but they are not good enough to sharpen the brain.
We advise you to do other activities, if you aim to sharpen your brain.
7. Highly Consumed Foods Affect Brain Performance
Foods like fish, fruit, and vegetables will be very useful to help the brain perform optimally.
Not only that, you can also add dark chocolate which will help improve brain performance.
The chocolate you consume will make the brain produce dopamine. Dopamine is what will help you to learn faster and remember better.
Not only that, chocolate also contains antioxidants which help to improve brain function.
Seven ways to train the brain above is a simple technique that will help you to learn faster and remember more.
The important thing to remember is to familiarize yourself with continuing to learn something new. Can learn new languages or new skills that will support your career and work.
Hopefully it is useful and gives a lot of inspiration!